Mafi Pal
NL
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One step healthier every day
Mafi is a bear with a plan. Every day he thinks along with you about eating, moving and rest, and picks one next step that fits your day. Without a diet and without guilt.
Try it free for seven days. For iPhone and iPad.
The plan moves along with your day
A bad night, a busy day or dinner out tonight: one tap and Mafi adjusts your day. The goal stays the same, the route changes. Try it.
You are well rested. Today a lot is possible.
Your muscles have had enough rest since last time. Today is a good day to put them to work again.
A day with Mafi
Looking in on Mafi
No dashboard full of numbers. You see how Mafi is doing, what your next step is and how far your day has come.
He cooks along with you
Three ideas for every meal: quick, recommended or one to take your time over. With a recipe and a shopping list. Noting a meal takes one photo.
Seeing what grows
Every healthy day counts and stays. There is no streak to lose, and Mafi's forest grows along with you.
Drag to turn Mafi
Training together, not alone
Mafi shows every exercise first, counts down and then moves along with you while he counts. He keeps track of sets, repetitions and rest. And when it does not suit, he makes the workout shorter instead of dropping it: five minutes is a workout too.
Mafi lives in the same weather as you
When it rains where you are, it rains in his forest. In the evening the lantern is lit, and when you go to sleep, so does he. Opening the app feels like dropping by.
What you can expect from Mafi
No guilt
Mafi looks ahead, never back. What did not happen today gets a new moment or simply leaves your day.
No calorie counting
Mafi steers by protein, vegetables and habits. Calories stay out of sight unless you want to see them.
No hypes
His advice comes from guidelines by the WHO, the Dutch Health Council and others. Mafi is not a doctor and makes no diagnoses.
Your data is yours
No adverts, no trackers, nothing is sold. Asking for a copy or deleting everything is done in the app.
You decide what Mafi may use
Counting steps, the weather where you are and thinking along with AI are off until you switch them on. The app works without them.
One Mafi for everyone
No stripped-down free version. You try everything for seven days and then decide whether to continue.
Frequently asked questions
Is Mafi a diet?
No. No food is forbidden and there are no strict schedules. Mafi helps you build small habits you can keep up for years: drinking enough, a good breakfast, moving a little every day. A dinner out or a slice of cake is simply part of that.
What does Mafi cost?
The first seven days are free and there is no commitment. After that you choose a monthly or a yearly subscription; you will find the price in the App Store. There are no adverts and no version with things missing.
Do I need a smartwatch?
No. If you like, your iPhone counts your steps and Mafi only reads today's number. Everything else you tell him with a tap.
Does Mafi replace a doctor or dietitian?
No. Mafi is a coach for a healthy lifestyle. He makes no diagnoses, gives no advice on medication and points you to your GP when something is wrong. If you have a condition, consult your own healthcare professional as well.
Does Mafi use AI?
Your day plan comes from Mafi's own rules and works without AI. For a menu made for you, looking at a photo of your meal and your questions, Mafi uses an AI service from OpenAI, and only if you give permission. Your name and location are never sent, and a photo is not kept.
Can I use Mafi when I am pregnant or breastfeeding?
Yes. Tell Mafi and he will not plan weight loss, but focus on eating well, moving and rest. In this period always consult your midwife or doctor as well.
Who is Mafi for?
For adults who want to live healthier and keep it up alongside work, family and everything else. Mafi is for people of eighteen and over.
Which devices does it run on?
On iPhone and iPad with iOS 26 or later.
Shall we begin?
Mafi is ready for you. We start small, with one habit, and build up calmly.